Our new ‘Player Welfare’ article is available now! Created by Brian O’Loughlin, the co-founder of Movement 101, which provide strength training programs to help clients get strong & physically moving better.
Within this article Brian discusses the importance of mobility and what’s holding athletes back from achieving optimum mobility for their chosen sport. In addition, a Human First Athlete Program by Movement 101 is included for all athletes to try out!
Check out our New Player Welfare series below!!!
Player Welfare V3 Article 6 – Move Like A Human.pdf by Camogie Association